We’ve all been told that in order to stay healthy and in shape, it’s good to walk at least 10,000 steps a day. Well… that may be wrong.

A new study published in the European Journal of Preventive Cardiology says that a person don’t need to walk 10,000 steps a day in order to see health benefits. Researchers found that people can reduce their risk of dying at a young age if they walk 3,967 steps a day. People can reduce their risk of dying from cardiovascular disease by walking 2,337 steps a day.

So if you can’t fit those 10,000 steps in today, no worries!