We’ve always known that fruits and vegetables are good for us, but did you know that eating them is just as good as walking 4,000 steps a day?!
A new study by Harvard says that eating 5 pieces of fruit and vegetables per day is just as good for the heart as walking 4,000 steps! Researchers say fruits and vegetables are high in fiber and are a natural fat burner that boosts metabolism.
So make sure to eat your fruits and veggies today!
