On Monday morning, after spending the weekend in Dallas and therefore getting no formal workouts in (just the half hour of wondering around Cowboy Stadium looking for my group after the concert was over, if that counts for something) I was determined to get on that treadmill and do a very energetic High Intensity Interval Training! That means I am running for 40 seconds and walking for 80, repeating this sequence nine more intervals. It IS the best way I have found to burn calories AND raise my metabolic rate in the least amount of time.
I know it's television, but when I bring this up to real people, they assure me that this stuff really happened! Again, "Leave It To Beaver" amuses and delights me, but at the same time, I can't believe the stuff kids got to do and their parents weren't arrested for Child Endangerment or Neglect.
If you've got Facebook, Pinterest or an email account, you've seen the recipes. Recipes for laundry detergent, bug spray, shower cleaner, teeth whitener and the list goes on. I am intriqued by these and I admit, I have tried a few. Some worked, others, did not.
Sometimes I get crazy chasing a mouse around the desk... and sometimes I get crazy dealing with the 'mouse' on my laptop. Let's face it, when computers started out, there was no mouse... I remember... and I still prefer just to use a keyboard. So imagine my delight when I came across an article about Facebook keyboard shortcuts!!!! Here's my favorites: